Welcome to
Your Yoga and Wellness Journey
Where Mind & Body Come Together “Just Right”
Explore what we offer
Group Classes
Group classes are available in an intimate studio setting that is fully supportive and non-judgmental. Classes are 60 minutes in length and offer a full yoga practice with a warm-up, hatha / vinyasa flows, and savasana. We focus on building strength, improving flexibility, balance, and empowerment.
Each class has a curated playlist - such as 80’s Pop, 90’s Alternative, Duets, Yacht Rock, 90’s Hip Hop & Rap, Girl Power, and Legends of Rock - for optimal enjoyment and fun.
Classes are $15/person or you can purchase an 8 class pass for $100 ($20 savings), Payment can be made via cash, check, or Venmo.
Please use this link to register:
https://www.signupgenius.com/go/30E0A4DABA82BAAF85-55147140-goldilockx
ChairFlow Yoga Classes
ChairFlow Yoga is ideal for Seniors and Workplaces as a wellness program. Classes range from 15-60 minutes in length and focus on mobility, strength, and flexibility along with mindfulness and breathwork.
ChairFlow Yoga supports older adults with gentle stretching, memory, cognition, and pain management. In an 8-week study of older adults with osteoarthritis, chair yoga significantly reduced pain interference and improved walking speed and fatigue.
ChairFlow Yoga is perfect for a workplace wellness program. Just 15 minutes of chair yoga has been shown to reduce workplace stress and improve heart-rate balance, while employers that integrate yoga report higher morale, stronger team cohesion, and better communication along with reduced medical premiums. Best of all, chair yoga can be done in work clothes, without breaking a sweat.
Class fee ranges from $75-$150 depending on the facility and group size. Minimum of 5 attendees. Maximum depends on the facility accommodations.
Employer-Paid and Voluntary pricing available.
Broker/consultant referral fee available.
Private Lessons
Private lessons are available. Lessons are 45-60 minutes in length and we will focus on the areas of yoga and wellness that the student wants to highlight.
Students get to select the music playlist and help direct the flow of the class with their favorite poses for maximum results and enjoyment.
Whatever your mind and body need, we can give you through the healing power of yoga!
Private lessons are $40/session or you can purchase 3 sessions for $100 ($20 savings). Payment can be made via cash, check, or Venmo.
Who
we are
Welcome to Goldilockx Yoga where Mind & Body come together “just right.”
I fell in love with yoga many years ago when cardio and weight training workouts were difficult after childbirth. Yoga quickly became my favorite way to exercise and find peace in my mind and body. What I love most about yoga is that it can be as challenging or as relaxing as you want it to be to support whatever you need in that moment.
I became a 200 Hour YTT certified yoga teacher several years ago. I wanted something just for me that would nourish my soul and didn’t have to do with my home, work, or kids, and sharing my love of yoga with others was the obvious choice. I feel happy when I practice yoga, but I feel joy when I teach for others.
Through Goldilockx Yoga, I’m able to combine my 20+ years of experience in Employee Benefits along with my multiple fitness certifications to bring yoga into the workplace through an accessible and effective format, ChairFlow Yoga.
To ensure safety, I possess the following:
-200 Hour YTT certification
-AFAA Certified Group Exercise Instructor certification
-CPR/First Aid/AED certification
-Mental Health First Aid trainer certification
-SilverSneakers certification
-Professional liability insurance
“Yoga is the golden key that unlocks the door to peace, tranquility, and joy.” - B. K. S. Iyengar
Goldilockx Yoga also offers the opportunity for adults to be trained in Mental Health First Aid (MHFA). MHFA started in Australia in 2000 and came to the US in 2008. It’s a national certification through the National Council for Mental Wellbeing that is very similar to CPR First Aid but it’s for Mental Health. Please see the Mental Health First Aid page on this website for more details.
Contact Goldilockx Yoga
Interested in working together or have some questions? Fill out some info and I will be in touch shortly. I can’t wait to hear from you and to support you on your yoga and wellness journey!